Servings: 4
Cooking Time: 10 Minutes


¼ cup almond or coconut milk
1 tablespoon lime juice
⅛ teaspoon hot sauce
2 tablespoons flour
¾ cup panko breadcrumbs
¼ cup cornmeal
¼ teaspoon salt
1 large avocado

oil for misting or cooking spray


1. In a small bowl, whisk together the almond or coconut milk, lime juice, and hot sauce.

2. Place flour on a sheet of wax paper.

3. Mix panko, cornmeal, and salt and place on another sheet of wax paper.

4. Split avocado in half and remove pit. Peel or use a spoon to lift avocado halves out of the skin.

5. Cut avocado lengthwise into ½-inch slices. Dip each in flour, then milk mixture, then roll in panko

6. Mist with oil or cooking spray and cook at 390°F for 10minutes, until crust is brown and crispy