Servings: 8
Cooking Time: 8 Minutes


8 full-size egg roll wrappers
1 medium avocado, sliced into 8 pieces
1 cup cooked black beans, divided
½ cup mild salsa, divided
½ cup shredded Mexican cheese, divided
⅓ cup filtered water, divided
½ cup sour cream
1 teaspoon chipotle hot sauce


1. Preheat the air fryer to 400°F.

2. Place the egg roll wrapper on a flat surface and place 1 strip of avocado down in the center.

3. Top the avocado with 2 tablespoons of black beans, 1 tablespoon of salsa, and 1 tablespoon of shredded cheese.

4. Place two of your fingers into the water, and then moisten the four outside edges of the egg roll wrapper with water (so the outer edges will secure shut).

5. Fold the bottom corner up, covering the filling. Then secure the sides over the top, remembering to lightly moisten them so they stick. Tightly roll the egg roll up and moisten the final flap of the wrapper and firmly press it into the egg roll to secure it shut.

6. Repeat Steps 2–5 until all 8 egg rolls are complete.

7. When ready to cook, spray the air fryer basket with olive oil spray and place the egg rolls into the basket. Depending on the size and type of air fryer you have, you may need to do this in two sets.

8. Cook for 4 minutes, flip, and then cook the remaining 4 minutes.

9. Repeat until all the egg rolls are cooked. Meanwhile, mix the sour cream with the hot sauce to serve as a dipping sauce.

10. Serve warm