The Power of Nutrition: 7 Cholesterol Lowering Foods

High cholesterol is not anything to joke about. A lot of body processes depend on cholesterol, a waxy substance produced by the liver. The issue develops when your cholesterol levels increase, raising your risk of heart attack, stroke, and heart disease. Fortunately, you can eat foods that lower cholesterol to reduce your risk of heart disease and stroke caused by high cholesterol. Check out these 7 foods if you have high cholesterol.

What is High Cholesterol?

A waxy, fat-like molecule called cholesterol is present in the body. At a healthy level, cholesterol is a necessary element for the body, but high levels can raise your risk of heart disease and a heart attack. A buildup of cholesterol can cause atherosclerosis, a condition in which plaques narrow the arteries and impede blood flow.

Our bodies need cholesterol to function properly. It helps the body create vitamin D and certain hormones, supports the digestive system, contributes to the construction of cell walls, and helps the body digest food. It is an oil-based material that is carried by lipoproteins throughout the body. The two kinds of lipoprotein that carry cholesterol are as follows:

Low density lipoprotein (LDL):This is “bad” cholesterol that travels through the body in an unhealthy way.

High density lipoprotein (HDL):This cholesterol is known as “good” cholesterol.

If you believe you may be at risk for high cholesterol, it is a good idea to have your levels examined by a doctor because high cholesterol typically has no symptoms.

What Causes High Cholesterol?

Typically, poor and unhealthy lifestyle choices result in high cholesterol. Your cholesterol levels can be significantly impacted by a number of behaviors, such as poor dietary choices, inactivity, smoking, and exposure to smoke. Higher cholesterol levels have also been connected to moderate alcohol consumption.

If your mother, father, or grandparents have high cholesterol, you might as well as well. Familial hypercholesterolemia is what this is (FH). FH is concerning since it may result in early atherosclerotic heart disease. Your genetic make-up could prevent cells from effectively eliminating LDL from your blood or make your liver overproduce cholesterol.

Who is At Risk for High Cholesterol?

High cholesterol can result from a variety of conditions, the majority of which are lifestyle-related. Look at those who are more likely to have high cholesterol.

Individuals who Practice Unhealthy Eating
Consuming foods high in trans and saturated fats can cause your cholesterol level to increase. These include processed foods, commercially baked pastries, microwave popcorn, and dairy products like cream, cheese, and butter. High cholesterol can also result from eating foods high in cholesterol, such as red meat and full-fat dairy products.

People Who Are Overweight

Obesity or being overweight can raise LDL levels in the blood. You run the risk of having high cholesterol if your body mass index (BMI) is 30 or above.

People Who Do Not Exercise

Your body’s amount of HDL, or “good” cholesterol, is increased by exercise. Additionally, it makes the LDL or “bad” cholesterol particles larger, which makes it less dangerous. You can also lose weight by include physical activity in your daily routine, which is advantageous because obesity is another risk factor for high cholesterol. For optimum health, you should exercise three to five times per week.

People Who Smoke

Your blood vessels’ walls are harmed by smoking, which makes them more likely to amass fatty deposits. In addition to controlling your blood pressure, heart rate, blood circulation, and lung function, quitting smoking lowers your LDL cholesterol level.

People With Diabetes

Lower levels of HDL cholesterol and higher levels of the risky cholesterol known as very low density lipoprotein (VLDL) are associated with higher blood sugar levels. People with diabetes are more likely to acquire high cholesterol because excessive blood sugar also harms the lining of your arteries.

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