Home remedies for joint pain


 Turmeric milk with ginger, cinnamon, black pepper and coconut oil

Ingredients:

  • 1 cup of almond milk
  • ½ teaspoon of turmeric
  • ½ teaspoon cinnamon
  • 1 piece of ginger (1/2 inch), peeled and sliced
  • 1 tablespoon coconut oil
  • 1/4 teaspoon whole black peppercorns
  • raw honey to taste

Instructions:

Mix all ingredients, except raw honey, in a saucepan and bring to a boil over medium heat.

Cook over low heat for a minute.

Remove from heat and strain the mixture through a fine mesh strainer.

Sweeten with raw honey to taste and serve.

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